Oh how I hate my Flab Apron. It just hangs there horribly resting on my thighs, gets in the way when I try to use my laptop and generally annoys me. Lying in the bath is my place to think and tonight I was thinking about all the crap I have eaten in the past two weeks and the fact I have missed my last two weigh-ins. I fear I am in danger of crashing. I came to the conclusion that I have to make a fresh start tomorrow so I am climbing back on the wagon and will do the following:
- go back to WW, weigh in and STAY to the meeting
- track food all week
- stick to 29 points (dailies) don’t use any weeklies
- increase intake of veggies
- plan my dinners and lunches for the week
- go to the gym at least 5 times and burn a minimum of 500 calories each time
- cycle to Southport and back
- measure Flab Apron and aim to start reducing it
- fill in Motivation sheet to help me get back on track
- DRINK loads of WATER
Lots to do next week then. I would like to drop a few more pounds before my cycle trip in 3 weeks time. I saw two people who I had not seen in months on Saturday morning and both gave me really positive compliments which I accepted (I believe it is important the accept compliments as when I give them myself to others I really mean it).
The Flab Apron is a big hang up of mine (excuse the pun). I want to focus on reducing it. As a body of pure fat it is bound to start reducing the more weight I lose but |I know it is not possible to target reduce flab with exercise and diet but I would like to see it go. I have noticed it is not as big as it was when I began this journey but I really have had it now. Say Goodye to the Flab Apron. I will keep you posted.
Confessions of a Salad Dodger... 